Member
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Join Date: Aug 2010
Posts: 228
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Member
Join Date: Aug 2010
Posts: 228
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Floating (not swimming) in warm water with support was instrumental in quieting my nervous system.
Back stroke, breast stroke and treading water all feel fine now, but done gently. I will swim in a warm ocean, but it has to be extremely calm as I don't think I have what it takes to battle a current or a rogue wave.
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