I try to eat high protein food that are easy to chew. I am eating hardly any red meat - too hard to chew and swallow. I eat a lot of fish, maybe 8 servings a weak between dinner and lunch. I also eat a lot of eggs, the kind with the reduced cholesterol - Egglands. I also read an article about MGers should try to get enough of the acetylcholine precussors, one of which is choline which is found in eggs. I eat alot of high fiber oatmeal, yogurt, over cooked vegetable and the soft fruits like mellon and berries. I have fresh pineapple everyday. Pineapple is high in Manganese another acetylcholine precursor.

I think this diets fulfills my protein needs and I do fell a lot better and healthier than before. I have to agree, that I like to know what is in my food, especially now. With all the medications interactions, side affects from the medications, and things we should not eat mechanicallly or because of interaction with MG (magnesium), I rather take a natural approach.

kathie