Quote:
Originally Posted by jkl626
you simply lay on it starting under your breastbone ,take 3 deep breaths (sometimes I do it longer) and relax into the roll. Then work your way up and repeat in 3 or 4 spots including on your breasts, until you are at your chin. Repeat on your sides and then 1/2 way between face down and side (45 degrees) . It shows something similar in the book but in the book you are on your back,but its the same concept. If you are really hurting you can wrap a towel around it and dont stay as long.
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Thanks Jkl you are awesome! I tried it today and my ribs felt better and less sore instantly! I wish I had the money and time to travel to see Ando just one time to learn some exercises, I wish I had been doing this all along....at least I can use it after surgery and until then.
