I was very strict with my food/drink - I don't use makeup, don't taek any medication (or didn't at the time) - I guess if there was gluten in my soap or shampoo I would not have known about it.

I did not have any reaction when I stopped doing the gluten free diet. Nothing changes at all when I stopped eating gluten, while I was not eating it, or when I started again.

I have started on the D3 - I am also headed to Mexico to the Sonoran desert for a week, so that should (in theory) boost my levels. Instead of waiting 3 months to recheck my levels this time I plan to ask my doc to do it no later than 6 weeks to see if it is having any effect at all.