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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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I lost 7 inches in one month!
Well I was afraid that my binging would have derailed my weight loss efforts but it did not.
I measured myself, in one months time I lost 7 pounds and 7 inches.
I think that is amazing to me!
I ended the month of May with 25 days alcohol free and 6 days of drunk days. sigh
I had my mammo gram yesterday and she called me thin which was really surprising to hear. I don't feel thin as I have this belly fat that makes me look a bit pregnant. But by measuring that number is going down as well. So my low carb dieting is working. Along with exercising: tred mill for 30 minutes interval makes me sweat.
June is a new month.
I am AF 4 days so far and hope to remain alcohol free until the end of june when we go on vacation.
my goal is to try to be moderate in my drinking then and not have any Drunk days(5 drinks or more).
Goal for today eat well and go to the gym. My yard is calling me, need to work in some yard time.
bizi feeling pretty good today!
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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