In Remembrance
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Join Date: Mar 2009
Location: Eastern PA.
Posts: 1,143
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In Remembrance
Join Date: Mar 2009
Location: Eastern PA.
Posts: 1,143
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My Neuro taught me this about leg / foot cramps; lay down (on your back), and painful as it may be, slowly point your toes toward your face. This will stretch the muscles and tendons in your legs shins and feet.
Hope it helps....
Pete
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