jac3sr,

Welcome to NeuroTalk. Sorry to hear about your fall. Thank you for the double spacing. It makes it so much easier to read.

You symptoms are quite common. You really need to get disciplined about nutrition. Your injured brain needs good nutrition, even more so if you can't take time off work to lower your brain's stress load. Read the Vitamins post in the sticky at the top.

You sound like you need to be very careful about your neck. Whiplash can magnify concussion symptoms.

As you said, body movements are a problem. This can be related to twisting and turning at your neck. Avoid these movements. Turn at the shoulders with minimal neck straining.

More later. I am distracted with my grand daughter.

My best to you.