Hi Majo

I am sending you big hugs.

I am sorry for what has happened, especially as you felt these people were friends. I understand feeling upset, or even overly upset about something - even if in your mind you know it is not worth it.

You know it's ok to allow yourself to feel hurt. I'd say maybe try doing it in small stints. Fighting it can sometimes make one feel worse. So you let it in for a while, and then take a break, let it in a while, another break... etc.

For breaks, try to use distractions. Do anything you can think of that is pleasant to you, and nurturing... A walk in a nice place outside, or a bubblebath? An entertaining book, even dumb tv, lol. Do please keep yourself away from those posts - or even facebooke entirely, at all cost for a while, so you don't reread those things.

I am glad to see you even if I am sad for what is going on with you right now. I really hope you feel better soon.

love

waves