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Member
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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Member
Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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I had surgery on one side almost 22 years ago now and I don't think it helped my posture any. If anything, it probably made it worse.
My posture has improved a lot in the last three years though. Mainly from doing joint mobility exercises, myofascial release,(mainly with a Theracane) and doing a lot of Chinese cupping in the last couple of months.
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels
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