Quote:
Originally Posted by Mark in Idaho
jac3sr,
Welcome to NeuroTalk. Sorry to hear about your fall. Thank you for the double spacing. It makes it so much easier to read.
You symptoms are quite common. You really need to get disciplined about nutrition. Your injured brain needs good nutrition, even more so if you can't take time off work to lower your brain's stress load. Read the Vitamins post in the sticky at the top.
You sound like you need to be very careful about your neck. Whiplash can magnify concussion symptoms.
As you said, body movements are a problem. This can be related to twisting and turning at your neck. Avoid these movements. Turn at the shoulders with minimal neck straining.
More later. I am distracted with my grand daughter.
My best to you.
|
Thank you Mark!
I have been reading a lot of the posts on here and I feel like I have a lot of the emotional symptoms, but I think for the most part I should feel lucky that I don't have vision problems or memory except for not being able to come up with a word more often than previous to this injury. I do have the slower processing and concentration deficits and I really really hope that they resolve themselves.
Again, I know I should be glad to have hope that my symptoms may resolve! I "hear" what you are saying about nutrition and I am slowly trying to get myself motivated to eat healthier. It's a process because of the fatigue and lack of motivation I seem to have most days. I appreciate that nutrition is extremely important though.
I am working on finding a counselor to help with the depression, because I almost feel like it is holding me down, yet I can't think my way out of it with any gumption. I hate the idea of taking any drugs, especially because elavil made me such a zombie in the beginning. But I am becoming more open to the idea of an anti-depressant because I think in my particular case, it will be mind over matter that will make the difference. Or, I guess, I hope it will. I know the brain takes time to heal, but I've heard that depression and anxiety can lead to prolonged symptoms as well.
Not sure if I should hold onto that shred of hope or not, but for now, it helps me not drown, so I guess it's ok.