Well I can tell you what I do. I cook everyday and I make all my meals fresh, But I do chop up all my veggis that I use alot like onions, bell peppers, celery, carrots and put them in baggies in the freezer. THey still taste just as fresh,I have froze potatos but I will say they cook a little different and Im not nuts about freezing those. On a day your hands feel good would be a good time to do this. Hope it will help for you.