Mark in Idaho: Thank you so much for your support. I'm so happy I found this forum. The last couple of days have been much better - I hardly have any headache and I can sit more than to minutes on the computer. The last month I have mostly spent in my bead without doing anything. I have also started on most of the nutrition supplements you have recommended. Can I really take as much as 500 - 1000 mcgs daily? Right now I just take a B-complex with a lot of B-s, among them 200 mgcs B12. How much extra B12 should I take? I weigh about 60-65 kilo. Is there something else I can do besides resting and good nutrition?

However, I'm still dizzy and I've got a new problem that makes me even more worried and prevents me from falling asleep: My arms, my face and my neck are twitching every time I lay down on the sofa or in my bed. I try to relax, but can't make it stop. Sometimes my arm suddenly moves to another place. I'm not shaking (like tremors?), but I get these jerky movements and they are annoying and I 'm afraid they will make my headache worse (If my head is jerking too much). I've never had this problem before, only the last week or so. What can I do to make the twitching go away and what could be the cause? I guess it has something to do with the concussion symptoms. What do you think? There is nothing wrong with my neck, but I have been in bed a lot lately, so maybe my body needs some exercise...