Hi Sammi,

It sounds like you have post concussion syndrome. Have you been to a sports med doc? I feel your frustration. I've been suffering with post concussion syndrome for about 2 years now. Part of the reason it's taking me so long to heal, is that I didn't follow the doctor's orders initially after my concussion. It sounds like you're doing all the right things, but if the symptoms are still lingering, you should really see a neurologist. Nutrition is key right now, too. Lots of fruits, veggies and get some fish oil. Not the pills... the gross stuff you have to drink. It's like liquid gold for your brain.

I know every head injury is different, but my physical therapist told me not to do any yoga, or anything strenuous until I'm 100% healed as it can set you back.

I hope that helps. If you have any questions about things that have worked for me, I'd be happy to answer them.

Danielle