My advice would be to keep a pain journal now. Every day. Show this to your doctor. If your pain specialist can only do the things you mentioned, it is time to find another pain specialist. There is help, even a mild narcotic would be better than suffering like that. Most doctors realize there is more they can do to ease suffering. I do have that kind of medication. Without it my quality of life you not be so good. Please be assertive, and tell him or her you need more help than what you are getting. Ask for a refferal if he fails to address your needs. Remember he works for you. I care, as I have spinal issues as well joely, and it can be very very painful. ginnie