Hi!

I started running a bit, increasing my working out, and had a major panic attack at night. I have not had one for maybe a year but previously they were from stress. Could that be from the running? It happened the fourth night after running for the first time in years.

I do notice that I'm having increased spine pain and the spasms are worse but it feels so good for my heart to run. I am going on over 3 years now and most of my symptoms left are from my neck/spine.


Thank you!