Member
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Join Date: Jan 2012
Location: Jacksonville, FL
Posts: 793
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Member
Join Date: Jan 2012
Location: Jacksonville, FL
Posts: 793
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Bitter Melon
Melody,
Back in my country, bitter melon is known for lowering the blood sugar. my sister said that it has to be half-cooked to get the full benefits. since i had problems with my sugar, i tried it but i could not tolerate the taste. do you regularly include it in your diet? how do you prepare it?
Thank you.
Mary
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