Quote:
Originally Posted by AK Kid
Hello Brian:
I have used valarian on occassion and have never experienced higher blood pressure.
If I were you though, I would start off with something very mild. My Grandmothers used the wild chamomile plant up here in Alaska extensively. I myself drink the tea. It is very calming. I have the german chamomile growing wild in my garden.
Start off with the teas half an hour before bedtime, if that does not do the trick then a bath with chamomile tincture.
Kim
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Hi Kim, yes i think its complete rubbish myself, but thanks for your info i will pass on that info about the tea.
many thanks
Brian