Quote:
Originally Posted by Kitkath
I usually sleep 3am in the morning now my classes starts a bit early. How do you guys deal with it when you can't sleep?  |
That depends on why you're not sleeping. Is the reason purely physical (e.g. pain, brain chemistry), psychological (e.g. anxiety, other), or something else?
I stopped fighting it. For anxiety, I get up and distract myself (mind) until I get sleepy enough.
For bad pain nights, a very low dose (10 mg) of amitriptyline usually works.
Doc