Gosh, looks like it's about 12 months since my last post.
I've been busy at work but have recently sold the business, so have more spare time now.
So here is an update.
I've kept up with the exercise's & have retained the muscle tone in my ankles & wrists.
I have willed myself to ignore the discomfort in my feet, but my palms & fingers are my biggest problem now. Super sensitive in some areas & almost numb in others.
My little fingers have a mind of their own, which can be interesting when typing.
If they get any worse I might have to tape them to the next fingers to keep them under control.
Fortunately I don't have pain anywhere. Occasionally I get cramp in the lower legs, so have been taking Magnesium capsules. Seems to be helping.
Only other thing I am taking is the B12. Last test results showed levels at 1393.