Very carefully...LOL!

I lean forward on the potty and push down on my bladder with
the palms of my hands and pushhhh and cough a little, (Re-
member when you were nine months prego and had to cough
& you'd pee?). Sometimes it's easy and sometimes I have to
push hard and more than once.

I've noticed that since I've lost weight and some of my
humungous stomach, I must push harder..