I finally broke down yesterday after work, took my medicine, and then felt a little better. I've know depression is worse for me when I'm hurting more.
How does that Provigil feel? I don't want to feel all hyper and tweeked out, but I have an entire Summer to get through here and I'd like to be able to enjoy more than an hour of every weekend. Yes, I did more this last weekend then I should have, but it was really Sunday that wiped me out as it was the only day it was hot for me.
I had actually brought a parasol but it was too windy

I've done the ice in the hat or down the shirt plenty of times. Just always when it's like 100 degrees. Not 80. We're getting a motor home towards the end of the summer, which will be the only way I'll be able to do some of the activities I've done in the past - by escaping often into the AC or going back for more ice packs.