Thread: Trigger point information {TrPs} for short
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Old 06-22-2013, 01:30 PM
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
15 yr Member
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Originally Posted by Minouche View Post
How did you guys learn do to the self trigger pt therapy? Did you learn it all from books, or did you have a specialist show you?
I learned mostly from youtube videos, plus, a lot of trial and error. The Thera Cane comes with a little instruction booklet that was helpful. I also get a lot of good ideas from Functionalpatterns.com.

http://www.functionalpatterns.com/me...ic-stretching/
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