Constipation has also been an issue for me!! There have been days if not weeks where I have not had a bm or very poor ones to say the least. After the Memorial Day weekend I had fruit every day (strawberries, grapes, watermelon, necturines) and a new salad blend from Costco...Kale something...contains broccoli, brussel sproats, among other "super foods" and still nothing....until last Wednesday. For some unknown reason I started having bms every day. Hope it continues but I need to stock up on more fruits and veggies!!