Hey everyone. I recently got from my grandma a workout program called Hip Hop Abs, she thought it would be good for me since it didn't use any equipment. I tried the workout and couldn't get past 10 mins of the 30 min session. Just got tired. And its hard and easy. Is this too intense for me with MS? or should I just keep doing it?

What are some good healthy juices to drink? I drink at least 1-2 gallons of water each day. Its hard work having MS, trying to eat right and exercise the right way.

I need to lose 50lbs. I'm 5 foot 11 now, and weigh 258lbs.