Thread: Exercise and MS
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Old 06-24-2013, 06:51 PM
Jules A Jules A is offline
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Join Date: Jan 2008
Posts: 1,424
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Jules A Jules A is offline
Senior Member
 
Join Date: Jan 2008
Posts: 1,424
15 yr Member
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Quote:
Originally Posted by skywalker1988 View Post
What I've started to do now is this - probably since I haven't worked out at all for a while is just to walk for 30 mins a day. I'm also wanting to do a juice fast, but also might eat an apple a day since it takes a long time to eat a whole one. I have bottles of Bolthouse Farms Berry Boost, Carrot Juice, and Green Goodness to help me, since they are all real fruit and veg juice
Walking for 30 minutes a day is a great start! Any chance you would consider trying a healthy diet with fresh fruits/vegetables instead of a juice fast?
Good luck!
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