Quote:
Originally Posted by JoelyH
Well today has been one of the worst days ever I have been hurting all day and not getting relief from pain meds or even taking a hot bath heating pad either .....  I just don,t know what else I can do.....please help..... |
Hi! I do basically the same moves that Leesa is talking about. I've never been much for applying a heating pad to my neck; I visualize this as overheating an already hot area. I never use the soft collar anymore, I go with the simple basic starter collar. After ice, I lie flat on my back with a pillow under the shoulder blades and just flex the neck back slightly for 40 minutes or so. usually feel a bit better after that.. Hope this helps, take care, sfink