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Old 06-24-2013, 07:16 PM
sfink sfink is offline
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Join Date: Oct 2012
Location: Schuylkill Haven,Pa
Posts: 21
10 yr Member
sfink sfink is offline
Junior Member
 
Join Date: Oct 2012
Location: Schuylkill Haven,Pa
Posts: 21
10 yr Member
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Quote:
Originally Posted by JoelyH View Post
Well today has been one of the worst days ever I have been hurting all day and not getting relief from pain meds or even taking a hot bath heating pad either ..... I just don,t know what else I can do.....please help.....
Hi! I do basically the same moves that Leesa is talking about. I've never been much for applying a heating pad to my neck; I visualize this as overheating an already hot area. I never use the soft collar anymore, I go with the simple basic starter collar. After ice, I lie flat on my back with a pillow under the shoulder blades and just flex the neck back slightly for 40 minutes or so. usually feel a bit better after that.. Hope this helps, take care, sfink
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