You posted this thread back on 5/7 and got a number of really helpful suggestions. http://neurotalk.psychcentral.com/thread188141.html

I just gave you a link to the Weight Watchers site and they pretty much do all the work for you as far as telling you what to eat and when to eat it. They even have a point system so you never have to worry about overeating or not eating enough.

I wish there were an easy way to lose weight and keep it off. Eat less, move more and drink lots of water.