You could start with 1000mcg of methyl form daily.
From that you would get 13mcg or so absorbed. That is enough to help out, but not raise you too much.
People with symptoms, may respond to B12 anyway, and since it is not dangerous, or toxic and is very inexpensive now, I'd give it go. With the new low normal at 400, you are just above that.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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