Magnesium.... have you done this? This mineral often releases and prevents muscle cramps.
Morton now makes a magnesium lotion...available on Amazon ($7.98) and
at WalMart ($5.98). And I just saw a Sears ad... $20.00! And
$9.69 from Morton's website directly.
http://www.mortonsalt.com/for-your-h...-epsom-lotion/
Apply to the muscle areas you have problems with before the cramping starts. This product also reduces swelling for me.
Use about a quarter's diameter on the area and rub in well.
Only apply to intact skin.
For the toes apply at the shin and calf level...that is where those muscles start. A little on the instep, but you don't need to apply to the toes themselves.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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