Thanks for your input I appreciate it!! Since I've had pcs I haven't sparred just padwork and fitness. I've had concussion doctors as well as my family doctor clear me to spar again but I've been playing it cool and haven't sparred yet. How I got my concussion is kind of a stupid story I cut myself saw blood passed out and hit my head. But even after that I did tests on the luminosity website as well as other concussion tests they said my results were that of a normal uninjured person and some were even a bit higher on luminosity tests I scored between 95% and 98% on all the exercises did. After that my doctor said I think you just need to do everything you can to reduce your stress level because you appear to be healthy. I know my stress level is unhealthy and I am doing what I can to get the stressful situations out of my life. I think once I reduce my stress I'll be a lot better off. But as far as muay thai I do it because it relieves stress for me but since I hit my head I played it safe and only trained for fitness no sparring.