Thanks for your advice I appreciate it!! I've read a couple self improvment books they seemed to help but I'll check the one you recommended out. My stress isn't brought on by my injury I don't have a problem handling it actually a lot of ppl say there surprised at how cool I am. But just some background info on what I am/have been dealing with. My relatives are suing me,I got jumped on my way home from work I didn't get hurt but I beat the attacker up pretty badly, I smashed up my grandmas car the day before it was supposed to be delivered to the buyer, I had some routine bloodwork done it came back outta wack there was a possibility that it could be a blood cancer, my truck got stolen,and I broke up with my gf, that all happened with in 2 and a half weeks my doctor told me its a strong possibility that you have a case af post traumatic stress disorder.