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Member
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Join Date: Feb 2013
Posts: 448
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Member
Join Date: Feb 2013
Posts: 448
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I know life is boring at the minute, but resting/sleeping is really important in order for you to heal. You are feeling better because you have been resting and your brain is recovering.
In order to assist further recovery, I would even say avoid TV, Computer, Video Gaming, Phone, Reading because this is stimulating the brain whilst it is trying to recover.
Another thing is not to return to sport until your symptoms have all gone, start with gentle walking and then gradually increase activity.
I found massage and reflexology helpful for my recovery.
The best of luck to you, relax and everything will fall back into place eventually.
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PCS following head injury November 2012. Experienced dizzyness, light and noise sensitivity, hypercusis, fatigue, insomnia, migraines, facial pain, problems concentrating, irritability, sensory overload, exercise intolerance.
Symptoms mostly resolved, working full time and I am now mostly better. I wake 6am daily since my injury. Was experiencing daily Neuralgia which was controlled with Cymbalta 30mg, Lyrica 200mg daily. Now only on 30mg Cymbalta.
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