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Old 06-30-2013, 01:02 AM
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Mari Mari is offline
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Join Date: Sep 2006
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
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Majo,

B12 washes out. I am not aware of any guidelines about upper limits.
This chart might be helpful. http://www.ianrpubs.unl.edu/pages/pu...licationId=295

Magnesium might be helping me with eye twitching but I do not know.

Do you get enough sleep?

Mari
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