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Old 06-30-2013, 09:29 AM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Thanks for the extra info...

Can you check that magnesium and see that it is NOT oxide form?
Oxide is not absorbed and is useless for supplementation.

You would need a chelated type, or SlowMag. Chelates are glycinate, lactate, taurate, gluconate, citrate.

This is our magnesium thread:

http://neurotalk.psychcentral.com/thread1138.html

Estimates are that up to 70% of Americans are low in magnesium, and Vit D. New estimates for low B12 are 40%.
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"Thanks for this!" says:
nikkirtw (06-30-2013)