LOL.... well my theory on Angry Birds:

I think it defuses alot of frustration. Playing video games, has been used to improve dopamine functions, in children. (PacMan was used back then).

So dopamine is the feel good neurotransmitter and also improves focus.

Personally I love certain of the games, because the programming of them is more random. I bought Seasons for Xmas and like the winter ones the best. Some of the Year of the Dragon ones too, which are complex, are good the same way. LOL

I love the ones with TNT boxes the best.

On the surface Angry Birds is satisfying but because of the imagery and content, unrealistic situations instead of real violence etc. I tend to be an anxious type person, so the fantasy aspect of the game is good for me. And Weezie, our older cat...she just loves the sounds they make and the music. (I rather like them too). There is one sound from the White Bird...Wheeeeeee... she makes this sound instead of meows. And our little Maya (who is not so little anymore)....actually says "Wow".. which is what one of those little blue birds says sometimes after a good shot. I have not heard the wow, yet, but she says this to hubby all the time. I have 2 of the sounds on my iPhone now! The Wheeee and the high score red bird zing (my email alert).

As far as ADHD goes, the Omega-3 improvements, were the basic reason that sent me on the path to finding things to fix in the diet and OTC....as my son has a severe ADHD problem. (inherited from hubby). When Dr. Sears' 1st book came out, a friend of mine with severe sleep apnea was told by her doctor to read this book. She could not understand it...so asked me to read it for her and explain it. There I WAS in this book... with all sorts of GERD, and ASTHMA and so I decided to do the diet and take fish oil. Well in 3 months it fixed me. Right about then, we got our first computer.... the first Pentium Intel wonder, and a whole gigabyte harddrive (ACER)....and that led me to the NET. And PubMed.

My son, who I gave 500mg of DHA fish oil, magnesium and Bcomplex, stopped his Ritalin forever...and did much better in school, and was very happy. And he went to college easily, compared to before Omega-3's which we thought would never be.
It was a new life for HIM and US.

Magnesium is important for the metabolism of fats, so when you use the Omega-3's it is a good idea to use mag also. It along with B6 also makes serotonin.

I am really pleased that you like the book... Enter the Zone. He has others, but that one is the basic explanation of fatty acid chemistry. If I recall correctly, it has a layman's chapter and a more technical chemical chapter.

And there is an affordable CoQ-10 now... called Qunol. 100mg a day of this, costs about $8 a month. Amazon sells it. You might find it there. This brand is solubilized to give better absorption.
http://www.amazon.com/Qunol-Ultra-Co...keywords=Qunol
And here I am.