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Old 07-02-2013, 12:23 PM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

You can buy the ingredients of Metanx over the counter and leave the B6 out.

Methylcobalamin and methylfolate (Solgar) you can get yourself.

There is quite a bit of folate in Metanx, and you may not need the really high dose. Start at 800mcg/day.

http://www.iherb.com/Solgar-Folate-A...0-Tablets/1396

Methylcobalamin
http://www.iherb.com/Natural-Factors...-Tablets/27648
2 of these a day ON AN EMPTY STOMACH....

I would ask that doctor for specific proof that B6 causes "pain".
B6 is a cofactor in serotonin manufacture, and that is often a treatment for chronic pain patients...to increase serotonin actions in the brain.

Doctors only know there were in the past a few reports on really high intake of B6...500mg a day for a long time to affect nerves negatively. Low B6 also causes neuropathies, probably far more often than any high reading.
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