If you are overweight you might have heartburn worse. One thing that I've read and a person I know did it for heartburn was to elevate the head of the bed by 6" either with blocks or books. It worked.

For myself, I do not eat very much for supper. In fact, it is usually a piece of toast with either cheese or some peanut butter on it and some lite yogurt. I eat Yoplait. Yoplait because I like it and have eaten it for quite some time. But the light eating at supper is very important for me. And nothing really sweet either. Also, the weight thing and I'm not heavy.

I should say that I have not had heartburn very often at all. I know that acid reflux can be a dangerous thing. But, as I said, I've only had it maybe 4-5 times in my life.

Hope you find an answer.