Dear Majo

Yes, I realize that the amygdala is involved. It is essentially the amygdala-PFC communication that is "broken" - but apparently this can be fixed.

The studies I mentioned relate exactly to what you state: the (in)ability of PFC to regulate (inhibit) responses to amygdala activation, and suppression of feedback. This functional failure of the PFC apparently (as shown by PET studies) correlates with lower PFC density.

The other part of what I posted - about DBT - shows that disciplines involving meditation etc do help borderline pts. However, it is not something whose success is seen after a few attempts, or even a few weeks. Usually months of therapy are needed - sometimes a few years. Here, when I asked about DBT, I was told typical time frame (to treat a borderline pt) ranges from 6 mo to 2 years.

It does not surprise me that when you try to meditate, or relax, it doesn't work. As you say, your brain doesn't know how to do that. What I was saying is that there are studies that indicate borderline brains can be trained... with time. It may be worth adding that to start seeing benefits from such disciplines as meditation, a good bit of practice is needed even for a non-borderline person.

I hope that is clearer. If not, I am sorry. It is the best I can do. I will try to find the studies. I don't have them bookmarked and no idea how I ran across that stuff or where.

waves

p.s. I am glad your eye is improving.