You know what I really really need/want to learn/manage ? To calm down right after or quick enough after a "crisis"...

It feels horrible !

For example, I got ****** with a friend and somewhere inside me, I know Im exaggerating... I want to calm down and I cant ! Imagine that I have tried turning the computer off and going to take a bath... Instead of calming down, my anger exaservates (sp ?) and when I come back I end insulting everybody even when I love them !!

Annoying for everybody, me included ! I get scared sometimes thinking there are 2 mes !

Recently, when I feel an impulse, I think: Ha ! My amygdala is still over active ! That makes me smile and it helps me to calm down a bit...

Crazy much ?