Majo,

1 hot shower

2 cold shower (try which one works for you)

3 long walk

4 jumping rope or doing something like a hula hoop

5 music -- I used to listen to one artist all the time. That way whenever I heard her, I knew to calm down.

6 rub your neck and shoulders

7 use a heating pad on your neck and shoulders

8 close the right nostril and breathe out of the left nostril

http://thehealthylivinglounge.com/20...eathing-today/


9 ice cold water in the right ear for depression
warm (not hot) water in the left year for mania-type issues
http://www.alternativedepressionther...wo-brains.html

Mari