Quote:
Originally Posted by Eowyn
Ground flax seed is a vegan source of omega-3s. Get a little coffee grinder, grind up 3 tbsp of flax seed, and drink it in juice in the morning. This is a daily dose of omega-3s plus tryptophan.
For more information on plant-based diets, see the documentaries Vegucated and Forks over Knives. Both are available in the USA on Netflix Instant Streaming.
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New to the forum. Still working of finding my way around. I have a TBI from a blast injury-explosion. Haven't had much help on getting the proper info on supplements and dosage. I wrote some things down from earlier posts, but would someone help me thru them again please. I get confused by the info on the posts. Or point me to where I can get good information. Thanks for the help.