I become so anxious and depressed at the thought of having to come out of my room. I can't get anything accomplished. My life has appealed out of control for the least 3 years and I can't get it back and it is getting worse. I can go days without leaving my room even though I want to. Then I just get more upset that I couldn't do it and wasted a whole day again.

I need help. I see a psychiatrist every 3 months but that doesn't help. I need someone to come help get me out and keep me Moving forward. I do better when I finally get out but it is easy to get upset and want to go home. If anyone knows of any groups or anything that might help me, please let me know