Senior Member
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Join Date: Feb 2007
Posts: 1,804
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Senior Member
Join Date: Feb 2007
Posts: 1,804
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Did it start with your walking plan, Skywalker ?
It would not be unusual to have muscular back pain after starting a new walking program if you had been fairly sedentary before that. That happened to me last year when I started walking and trying to lose weight. If that's the problem......If you can take/tolerate the usual interventions, an anti-inflammatory like ibuprofen or Naprosyn, could help, as well as using ice to decrease inflammation after your walks, and heat and gentle stretching before your walks.
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Gee, this looks like a great place to sit and have a picnic with my yummy bone !
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