Originally Posted by Margarite

Thanks for your post, I would add avoid sunlight and loud noises and get about 8 hours of sleep a night, and do only low-impact non-cardio exercising.
My question is how do you lower your stress level? I mean isn't stress just reacting to what life throws at you? I sincerely don't know how people deal with this, I mean even the way other people do the dishes irritates/frustrates/stresses me.
Thanks for the advise!
In Christ,
Margarite