I think at least 300mg of non-solubilized form daily.
The new water solubilized type like Qunol, or Q-gel, you could possibly get by with 100mg a day.
I saw on one site an estimate that patients on statins, will lose 50% of their own ability to make CoQ-10 themselves within 5 yrs on a statin. This is only an estimate, and 40mg of Lipitor is quite a bit, so you could be lower than that.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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