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Yesterday, I started taking a GNC brand mix of A L-carnitine 500 mg,
combined with 200 mg of Alpha Lipoic Acid. Oddly, this mix was 15 dollars cheaper than just the Acetyl L carnitine alone, despite having the same exact type of A L carnitine in it as well as the same mg.
Does anyone else here take this A L-Carnitine/Alpha Lipoic Acid combo? and how has it worked for you?
Anyway, I already take 600 mg (300 mg twice a day) so I was wondering by taking 200 mg more of Alpha Lipoic Acid (it comes along with the new A L-Carnitine combo) -
Am I taking too much Alpha Lipoc Acid now???
What's the daily recommended mg intake of Alpha Lipoic Acid per day for PN suferers???:confused: