Typically the ALA (older version) is used 600mg to 1800mg a day.
Some studies used more than that, even.
1/2 of the ALA is not biologically active, so you are only getting 300mg of R form (active) per 600mg dose.
There are studies showing ALA (older version) does not absorb well with food present, and up to 30% may be wasted per dose if taken with food.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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