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Old 07-09-2013, 02:08 PM
valady9 valady9 is offline
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Join Date: Jul 2013
Location: San Diego California
Posts: 2
10 yr Member
valady9 valady9 is offline
New Member
 
Join Date: Jul 2013
Location: San Diego California
Posts: 2
10 yr Member
Default ACDF 3 week recovery today

Although I see that these posts are a few years old I just want to share that I am on week 3, off of all meds except valium for muscle spasms and tylenol. I have been walking daily but still battling some depression at the lack of quality of my life. I know it has only been 21 days and I should be easier on myself.
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