[QUOTE=Beachbum65;998700]I take 200 mg. COQ10 once a day. The soft gel type, it does help me but it took months before I noticed any difference. I take so many supplements that it is difficult for me to pin point which ones work the best for me. My neurologist told me that the B12 5000 mcg. And the COQ10 probably was the reason my constant nerve spasms up my legs quit . I am still trying to figure out myself. God bless !
Hi beachbum, glad to hear your doing better. Im starting to take 100 mg of coq10 again, hopefully it will help. I was taking 5000mcg of methycomb/b12 but my neurologist told me to stop taking it because my B12 blood count was too high (1895) but I am taking 2000mcg a day anyway. Did you have your b12 checked and is it high? Not many neurologist believe in taking b12 or other supplements for sfn. I hope someday we all find some relief from this horrible pain. thanks for your respons.